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Up, down, up, down, up, down....when is this scale yo yo going to end, even when I am doing the right things. Yesterday was a "good" scale day, today a bad one, and I have to say it effects my weight loss psyche.
View Diet Calendar, 19 January 2011:
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1490 kcal
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Fat: 33.89g | Prot: 97.73g | Carbs: 144.31g.
Breakfast: orange juice, diced peaches, cottage cheese, fat free half and half, sugar, fat free half and halft, coffee. Lunch: flan, apple, hot and sour soup. Dinner: chicken, iced tea, brocolli, roast chicken breast. Snacks/Other: popcorn, white wine, white wine, icing. more...
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2434 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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