Weigh In record (no journal entry) for 24 February 2021
|
69.5 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
825 kcal
|
Fat: 14.75g | Prot: 118.76g | Carbs: 53.65g.
Breakfast: Body Action Whey Protein. Lunch: Ervilhas Cozidas, Couve Manteiga Refogada, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Cozida. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiamilena's Weight History
|