|
479 kal Serat 10,9 gr, Protein 19,05gr Buah Naga, Pisang, Strawberry, Kurma, Susu Protein, Bearbrand💖
View Diet Calendar, 24 February 2021:
|
1607 kcal
|
Fat: 55.04g | Prot: 92.15g | Carbs: 193.84g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Natlab Soy Protein Diet, Tahu Bakso, Cimory Cimory Squeeze Yogurt Original. Lunch: Kurma, Stroberi, Captain Oats Instant Oatmeal, Nestle Bear Brand Milk, Pisang, Alfamart Buah Naga, Herbalife F1 Nutritional Shake Mix. Dinner: Kulit Ayam, Tumis Kangkung, Ikan Panggang, Nasi Putih. Snacks/Other: Nasi Putih, Terong Balado, Ikan Panggang. more...
|
|
2775 kcal
|
Exercise:
Aerobics - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
|
 Comments
wah bisa jadi ide tambahan nih. aku biasanya naga + pisang + oat. itu pun lgsg perut kenyang tahan lama dan bab lancar jaya
24 Feb 21 by member: oktavwxyz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiarnis's Weight History
|