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matrya
Journal
20 Feb 14
matrya's Journal, 20 Feb 14
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Weigh In record (no journal entry) for 20 February 2014
108.7 kg
Lost so far:
20.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2014:
1692 kcal
Fat: 18.81g | Prot: 69.18g | Carbs: 81.72g.
Dinner:
Шаурма.
Snacks/Other:
Осьминог, Разливное Пиво Светлое 12 / 4,5.
more...
3321 kcal
Exercise:
Swimming (moderate) - 55 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours.
more...
Losing 7 kg a Week
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matrya's Weight History
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