Weigh In record (no journal entry) for 24 February 2021
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1610 kcal
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Fat: 85.43g | Prot: 97.78g | Carbs: 113.73g.
Breakfast: Gery Snack Sereal, Diamond Low Fat Milk, Nescafe Classic, Kalbe Nulife Sweetener, Ellenka Fiber Creme. Lunch: Sayur garo, Bubengka pisang, Ikan Kembung, Ikan Tongkol Goreng, Ayam Geprek oat. Dinner: Sambal terasi, Singkong Rebus, Telur, Bakso Daging Sapi, Tahu. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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ujibsa_cute's Weight History
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