Weigh In record (no journal entry) for 24 February 2021
|
85.1 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1428 kcal
|
Fat: 84.98g | Prot: 50.05g | Carbs: 111.92g.
Breakfast: Dennree Erdbeeren Gefriergetrocknet, Day Plus Süßstoff Flüssig, K-Classic Milch 1,5% , Dr. Oetker Haselnüsse Gehackt, K-Classic Kokosraspel , Milbona Griechischer Joghurt 10%, DM Bio Dinkel Crunchy. Lunch: K-Classic Sonnenblumenöl, Weißes Mehl, Schlagsahne, Spitzkohl, Milfina Kräuterquark , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett oder Rührei mit Gemüse. Dinner: Hauchfein Schinken Gebacken, Kania Würzige Remoulade, Gekochtes Ei, Butter, Golden Toast Vollkorn Toast. Snacks/Other: Aldi Milch 1,5%, Tassimo Cappuccino Choco, Farmer's Snack Mangostreifen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|