Weigh In record (no journal entry) for 24 February 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1216 kcal
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Fat: 31.99g | Prot: 63.68g | Carbs: 157.12g.
Breakfast: Tesco Cooked Ham, Cheese, Whole Wheat Bread, Freshly Squeezed Orange Juice. Lunch: Iceland Macarons, Soy Sauce, Cucumber (with Peel) , Steamed Dumpling (Filled with Meat Poultry or Seafood), Sesame Seeds, Sesame Oil . Dinner: Beer, Gelato, Margherita Pizza. more...
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1748 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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zaragasp's Weight History
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