Weigh In record (no journal entry) for 24 February 2021
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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743 kcal
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Fat: 34.59g | Prot: 74.40g | Carbs: 33.65g.
Breakfast: Masło Sezamowe (Tahini) (Zrobione z Ziaren), Owsianka. Lunch: Zapiekana lub Pieczona Ryba, Ser Pleśniowy, Ocet Winny (z Jabłek), Czosnek, Czerwona Papryka, Sałata, Pomidory. Dinner: Ser Cheddar, Gotowane Buraki (z Surowych). Snacks/Other: Migdały. more...
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Losing 1.4 kg a Week
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janinka3's Weight History
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