Weigh In record (no journal entry) for 20 February 2014
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75.4 kg
Lost so far: 1.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1865 kcal
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Fat: 54.40g | Prot: 98.29g | Carbs: 236.95g.
Lunch: Банан. Dinner: Яблоко, Черкизовский Колбаса Сырокопченая Посольская, Хлеб Черный, 饺子, Куриная Грудка. more...
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Losing 1.4 kg a Week
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