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Still keeping it steady with lots of exercise and weekend indulgences. I think for the next few weeks it will have to be like this as I have quite a few social bits and pieces happening and a possible holiday in March....woop woop!
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72.9 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1959 kcal
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Fat: 62.58g | Prot: 74.73g | Carbs: 279.06g.
Breakfast: The Groovy Food Company Agave Nectar, Tesco Semi-Skimmed Milk, Quaker Oats, Tetley Tea with Semi-Skimmed Milk, Tate & Lyle Fruit Sugar. Lunch: Tomatoes, Vegetable Soup. Dinner: Muller Light Greek Style Sublime Strawberry Yogurt, The Fishmonger Salmon Fillet, Mixed Salad Greens. Snacks/Other: Thorntons Special Toffee, American Cheese, Tesco Malted Milk Biscuits, The Groovy Food Company Agave Nectar, Tetley Tea with Semi-Skimmed Milk, Tate & Lyle Fruit Sugar, Nectarines, Plums, Apples, Tangerine, Pears. more...
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2619 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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