Weigh In record (no journal entry) for 19 January 2011
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143.8 kg
Lost so far: 17.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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873 kcal
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Fat: 19.65g | Prot: 45.50g | Carbs: 136.18g.
Breakfast: Light & Fit Yogurt - Strawberry, Bananas. Lunch: Chicken Noodle Soup. Dinner: tomato basil soup, Chef Salad. Snacks/Other: Baby Carrots, Broccoli, Ranch Veggie Dip. more...
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5247 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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