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bener bener setres, frustasi dan bt bgt.. pdhl diet udah 40 hari, dah turun 6kg, pas ketemu tetangga malah dibilang gendutan.. rasa pen bunuh tuh orang😭😭😭
View Diet Calendar, 24 February 2021:
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1383 kcal
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Fat: 63.51g | Prot: 81.82g | Carbs: 129.73g.
Breakfast: Energen Sereal Coklat, Alpukat. Lunch: Bamboe Saus Asam Manis, Ikan Asin, Nasi Putih. Dinner: Bawang Putih, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Tempe Goreng, Tahu Goreng. more...
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1429 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
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