Weigh In record (no journal entry) for 23 February 2021
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87 kg
Lost so far: 14 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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469 kcal
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Fat: 38.45g | Prot: 27.87g | Carbs: 3.66g.
Lunch: Mistura de Nozes Torradas com Amendoins, Pif Paf Coxinha da Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Café, Tirolez Queijo tipo Brie. Snacks/Other: Adocyl Adoçante Dietético Líquido, Café. more...
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Losing 2.0 kg a Week
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ana claudiasilva1's Weight History
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