I actually went a bit over my recommended daily but I still lost some so all good.
Day 3!!
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79.6 kg
Lost so far: 1.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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290 kcal
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Fat: 13.58g | Prot: 2.70g | Carbs: 39.40g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar). more...
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Losing 3.2 kg a Week
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layton99's Weight History
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