Weigh In record (no journal entry) for 24 February 2021
|
40 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
959 kcal
|
Fat: 28.11g | Prot: 62.70g | Carbs: 115.93g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Indomaret Chocolate Spread. Lunch: Kelor, Bayam Dimasak (dari Segar), ABC Terasi, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Ikan Mujair Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kelor, Bayam Dimasak (dari Segar), Ikan Mujair Goreng. Snacks/Other: Cabai Merah atau Rawit, Bawang Putih, Telur, Quaker Quick Cooking Oatmeal. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwinurfalisa's Weight History
|