Weigh In record (no journal entry) for 23 February 2021
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69 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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872 kcal
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Fat: 44.43g | Prot: 81.53g | Carbs: 33.85g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Ovo Frito, Pão Francês sem Miolo. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Aurora Linguiça Toscana, Quiabo, Alface. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Tio João Arroz Integral Cozido, Carne Moída Refogada. Snacks/Other: Subway Tomate, Seara Presunto, Panini Low Carb. more...
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Gaining 0.5 kg a Week
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tatah.ferreira14's Weight History
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