Weigh In record (no journal entry) for 23 February 2021
|
76.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1790 kcal
|
Fat: 78.26g | Prot: 57.51g | Carbs: 213.02g.
Afternoon Tea: Seeberger Rohrzucker Grob, Ja! Pfirsiche, Ja! Quark 20%. Dinner: Butter, REWE Vollkornbrot Geschnitten , Cocktailtomaten, Avocado, Philadelphia Balance, Oldenburg Hähnchen Filetstreifen, Kühne American Caesar Dressing, Edeka Feldsalat. Snacks/Other: Nestle Schoko Crossies, Tekrum Eistüten, Speiseeis, Pepsi Pepsi Cola. more...
|
|
2147 kcal
|
Exercise:
Treadmill - 10 minutes, Spinning - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babystepstosucess's Weight History
|