Weigh In record (no journal entry) for 23 February 2021
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1258 kcal
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Fat: 52.58g | Prot: 55.36g | Carbs: 144.40g.
Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Nestlé Suflair, Morangos Congelados, Banana-Maçã, Integralmedica Whey ISO Triple Zero Chocolate. more...
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Losing 1.4 kg a Week
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