Weigh In record (no journal entry) for 20 February 2014
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116.1 kg
Lost so far: 17.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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700 kcal
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Fat: 17.52g | Prot: 41.37g | Carbs: 95.29g.
Breakfast: Marmelade, Naturjoghurt (Fettarm), Müsli, Apollinaris Vio, ESN Designer Whey Vanilla, Orthomol Immun. Lunch: Schäfer's Vollkornbrötchen. Dinner: Eierpfannkuchen, Weihenstephan Milch 1,5% Fett. Snacks/Other: Granini Trinkgenuss Banane, Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane, ESN Designer Whey Banane, Granini Trinkgenuss Banane. more...
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3612 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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