Weigh In record (no journal entry) for 23 February 2021
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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773 kcal
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Fat: 29.31g | Prot: 63.31g | Carbs: 62.61g.
Breakfast: Morangos, Integralmedica Glutamina, Integralmedica Whey Iso Triple Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Frango a Milanesa. Dinner: Manteiga (com Sal), Alhos-Poró, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 2.1 kg a Week
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Carol Tanese's Weight History
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