Weigh In record (no journal entry) for 23 February 2021
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170.1 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1877 kcal
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Fat: 69.42g | Prot: 118.95g | Carbs: 179.63g.
Breakfast: Wegmans Corn Squares Cereal, Wegmans Fat Free Milk. Lunch: Great Lakes Cheese Provolone Cheese Slices, Bread, Wegmans 98% Fat Free Turkey Breast, Doritos Cool Ranch Tortilla Chips. Dinner: Panera Bread Grilled Chicken Caesar Salad without Croutons. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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5376 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Elliptical - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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