Weigh In record (no journal entry) for 23 February 2021
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57.5 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1459 kcal
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Fat: 47.85g | Prot: 122.35g | Carbs: 139.93g.
Breakfast: Badem, Eti Karam Bitter, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Zeytinyağı, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Pişmiş Karnabahar (Taze Olandan), Elite Detox Yeşil Smoothie. more...
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Losing 1.2 kg a Week
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aycokyedim's Weight History
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