Weigh In record (no journal entry) for 23 February 2021
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69.6 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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818 kcal
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Fat: 13.08g | Prot: 94.66g | Carbs: 79.16g.
Breakfast: Body Action Whey Protein , Hortifruti Melancia. Lunch: Carne de Pato, Beterraba Cozida, Feijão Fradinho Cozido. Dinner: Tomates, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Cacau Show Bendito Cacao 55%, Batata Inglesa Cozida. more...
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1817 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keiamilena's Weight History
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