Weigh In record (no journal entry) for 23 February 2021
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113.0 kg
Lost so far: 1.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1888 kcal
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Fat: 70.15g | Prot: 78.82g | Carbs: 189.76g.
Breakfast: Lucerne 2% Reduced Fat Milk, Coffee, Lucerne Fat Free Half & Half, Post Honey Bunches of Oats Honey Roasted. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Asparagus, Alamos Malbec, Green Peas, Cooked Red Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat) , Sour Cream, Baked Potato (Peel Eaten), Butter . Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Stop & Shop Spanish Manzanilla Olives. more...
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Losing 1.9 kg a Week
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bonniet1968's Weight History
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