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Caloric intake a little on the high side as we dined at friends' tonight. Sure was good & I didn't take seconds. Also tried to keep the portions down (had Chinese). Two glasses of wine - a no no but also 2 glasses of water. Got in some exercise at the gym today. Am sure I can do better. It was a beautiful sunny day. Saw videos of myself dancing & am disappointed with how I look. Do want to be slimmer as I'll have more energy...
View Diet Calendar, 19 February 2014:
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1813 kcal
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Fat: 71.79g | Prot: 86.25g | Carbs: 142.66g.
Breakfast: Egg, Sliced Ham (Extra Lean), Red Tomatoes, Coffee. Lunch: Subway 6" Steak & Cheese. Dinner: Golden Corral BBQ Pork, Egg Roll with Beef and/or Pork, White Rice, Brown Gravy, Egg Foo Yung, Tai Pei Chicken and Broccoli, Pork Backribs, Lo Mein, Chinese Fried Rice. Snacks/Other: Red Table Wine, Publix Key Lime Pie. more...
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2398 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Circuit Training - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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