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View Diet Calendar, 23 February 2021:
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1935 kcal
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Fat: 72.24g | Prot: 134.81g | Carbs: 192.40g.
Breakfast: Ceifeiro Semente de Chia, Banana, Café, Duduxo Goma de Tapioca , Ovo. Lunch: Sabor da Terra Semente de Chia, Bife de Carne de Vaca, Abóbora Cozida, La Vita Mix De Folhas, Salada de Folhas, Salada Verde Mista. Dinner: Pif Paf Pão de Queijo, Salada Verde Mista, Queijo Branco, Fugini Molho de Tomate, Filé de Frango Grelhado, Bimbo Rap10 Chia e Quinoa. Snacks/Other: Native Barra de Granola Sabor Maçã com Canela, Banana, Queijo Branco, Pão Integral. more...
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2420 kcal
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Exercise:
Race - 15 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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malumarqu's Weight History
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