Weigh In record (no journal entry) for 23 February 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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3549 kcal
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Fat: 63.98g | Prot: 316.14g | Carbs: 410.87g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Real A Leinsamen (Ganz), Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Aldi A Reiswaffeln Meersalz, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Kaisergemüse, Aldi A Broccoli. Dinner: Aldi A Leinöl, A Joghurt 0,1%, Neosupps A Flavor Bomb (Stracciatella), Knusperone Zarte Haferflocken, Netto Ketchup (Leichter Genuss), Mühlen Gold Dinkeltoast, Aldi Schinkenbraten, Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Banane, Aldi A Cornflakes, Aldi A Schoko Balls. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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