Weigh In record (no journal entry) for 19 February 2014
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1896 kcal
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Fat: 96.62g | Prot: 129.98g | Carbs: 119.31g.
Breakfast: La Pastora Te Verde, Lechuga, Frijoles Cocidos, Sams Tortilla de Harina. Lunch: Carne de Res, Pechuga de Pollo Frito (sin Comer la Piel), Costillas de Cerdo, Arroz Frito Chino. Dinner: Nescafé Clásico, Tía Rosa Mini Doraditas. more...
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Losing 9.1 kg a Week
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