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Im finally feeling better and getting back on track. I'm taking a different approach to my diet. I'm doing the atkins diet with my own twist. I still believe you need some carbs for natural energy etc. So I will still eat some fruits and a lot of Veggies. I do a protien shake for breakfast and one at lunch. Doing my diet this way makes me feel like I actually ate something and I'm not starving for something more. We shall see what the results are in a week or so.
View Diet Calendar, 19 February 2014:
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1088 kcal
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Fat: 52.06g | Prot: 107.50g | Carbs: 46.69g.
Breakfast: Williams Sausage Country Sausage (Mild), Williams Sausage Country Sausage (Mild), Trader Joe's Chocolate Whey Protein Powder. Lunch: Trader Joe's Chocolate Whey Protein Powder, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Navels Oranges. more...
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2803 kcal
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Exercise:
Shopping - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 15 minutes. more...
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