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krelly
Journal
20 Feb 14
krelly's Journal, 20 Feb 14
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Weigh In record (no journal entry) for 20 February 2014
84.2 kg
Lost so far:
7.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2014:
1264 kcal
Fat: 32.10g | Prot: 66.02g | Carbs: 167.77g.
Breakfast:
Kraft Kraft Philadelphia Cadbury Choc, Tip Top Tip Top English Muffins, Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk.
Lunch:
Lean Cuisine Sundried Tomato Chicken with Pasta.
Dinner:
Subway Oven Roasted Chicken Sub.
Snacks/Other:
Binky Bites Chocolate Flavoured.
more...
2254 kcal
Exercise:
Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
steady weight
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krelly's Weight History
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