Weigh In record (no journal entry) for 23 February 2021
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70.9 kg
Lost so far: 12.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1017 kcal
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Fat: 39.50g | Prot: 40.40g | Carbs: 120.80g.
Breakfast: МакКофе Кофе с Молоком Классик, Геркулес Каша Овсяная. Lunch: Смартори Рис Отварной, Fish House Шпроты. more...
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Losing 5.4 kg a Week
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Anastazis5's Weight History
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