Weigh In record (no journal entry) for 23 February 2021
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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452 kcal
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Fat: 22.98g | Prot: 25.27g | Carbs: 42.47g.
Breakfast: Masło Sezamowe (Tahini) (Zrobione z Ziaren), Owsianka. Lunch: Czerwona Papryka, Pomidory, Brokuły, Mleko, Sok Cytrynowy, Kalafior, Omlet lub Jajecznica z Serem, Kapusta, Czosnek. Snacks/Other: Migdały. more...
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Losing 0.1 kg a Week
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janinka3's Weight History
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