Weigh In record (no journal entry) for 23 February 2021
|
72.1 kg
Lost so far: 18 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1177 kcal
|
Fat: 40.10g | Prot: 67.15g | Carbs: 141.05g.
Breakfast: Беллакт Молоко Детское 3,2%, Годуновъ Сухари с Ароматом Ванили, Чай, Фермер Хлопья из Смеси 7 Злаков. Lunch: Куриные Котлеты в Духовке, Жареное Яйцо, Гречка Отварная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kanonchik.anna's Weight History
|