|
Definitely overindulged on vacation, BUT I DID stay away from gluten and dairy! Yay!
Dr. appt tomorrow. Hopefully I will really get some ANSWERS. And gonna start taking off the weight TOMORROW! Have a good 8 or so lbs. I NEED off! More importantly, I need to eat healthier. No more fried stuff! Been eating french fries instead of any breads, fooling myself that they're gluten frie when in fact: 1) they can definitely be victim to cross contamination, 2) gluten free or not, they are NOT health food! Lol.
Goals:
1500-1800 cals/day (start higher and see what happens to weight)
3 weights workouts a week (start New Rules for Abs next week?)
3 cardio (1 is spin, 1 is intervals, 1 is easy--AND follow lifting with light cardio?)
look at the MCA schedule and see if I can find a class that works for me! (AND a yoga class to do with sara).
View Diet Calendar, 18 January 2011:
|
1173 kcal
|
Fat: 77.25g | Prot: 36.43g | Carbs: 88.48g.
Breakfast: Original Flavor, Hash Browns, Sausage Patty, Egg Omelet or Scrambled Egg, Apples, Peanut Butter. more...
|
|