Weigh In record (no journal entry) for 19 February 2014
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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2008 kcal
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Fat: 46.64g | Prot: 82.85g | Carbs: 250.91g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Zucker, Penny Markt Fettarme H-Milch 1,5%. Lunch: Pote Rindergulasch in Pikanter Soße, Uncle Ben's Express Spitzen-Langkorn-Reis. Dinner: Trumpf Aero, Leicht und Fit Schinkenwürfel, Frosta Gemüsepfanne Toskana, Danieli Gnocchi Käse. Snacks/Other: Roter Tafelwein, Gouda. more...
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3680 kcal
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Exercise:
Running - 10/kph - 1 hour and 13 minutes, Sleeping - 7 hours, Sitting - 15 hours and 47 minutes. more...
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Gaining 0.3 kg a Week
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