Weigh In record (no journal entry) for 23 February 2021
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1242 kcal
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Fat: 53.46g | Prot: 71.44g | Carbs: 128.33g.
Breakfast: Cooked Green Peas (Canned), Vegetarian Baked Beans, Egg, Dried Prune. Lunch: White Rice, Shepherds of Cyprus Halloumi Cheese, Cooked Green String Beans (from Frozen), Ground Beef (85% Lean / 15% Fat). Dinner: Dried Apricot, Dried Prune, Egg. more...
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zeniya85's Weight History
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