Weigh In record (no journal entry) for 22 February 2021
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1956 kcal
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Fat: 61.29g | Prot: 116.80g | Carbs: 237.23g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Morangos. Lunch: Queijo Branco, Ovo Frito, Mandioca, Lentilhas Cozidas. Dinner: Yoki Milho de Pipoca. Snacks/Other: Lentilhas Cozidas, Queijo Branco, Ovo Mexido, Morangos, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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1916 kcal
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Exercise:
Pedalling - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laisggoi's Weight History
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