aycokyedim's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

63.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1367 kcal

Fat: 87.80g | Prot: 85.09g | Carbs: 61.72g. Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Salatalık, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Muz, Çilek. Dinner: Ev Yapımı Yoğurt, Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Badem. more...

1711 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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aycokyedim's Journal, 03 May 20

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aycokyedim's Weight History