Weigh In record (no journal entry) for 19 February 2014
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91.7 kg
Lost so far: 5.4 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1491 kcal
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Fat: 49.26g | Prot: 52.29g | Carbs: 212.59g.
Breakfast: Parmalat 2% Reduced Fat Milk, Bonne Maman Plum Preserves, Thomas' Banana Bread English Muffin. Lunch: KFC Hot Wings (5), KFC Cole Slaw, KFC Mashed Potatoes and Gravy. Dinner: Subway 6" Turkey Breast. Snacks/Other: Navels Oranges, Krusteaz Chocolate Chip Muffin Mix, Plums. more...
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Losing 0.5 kg a Week
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tremblesusan's Weight History
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