Weigh In record (no journal entry) for 19 February 2014
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1585 kcal
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Fat: 60.39g | Prot: 138.62g | Carbs: 121.91g.
Breakfast: Poached Egg, Schwan's Fully Cooked Turkey Sausage Patties, Smart Balance Original Buttery Spread, Coffee with Cream, Toasted Multigrain Bread. Lunch: Coffee with Cream, Mashed Potato, Bacon, Beef or Calves Liver and Onions. Dinner: Beets, Mashed Potato, Bacon, Beef or Calves Liver and Onions. more...
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3602 kcal
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Exercise:
Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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