Weigh In record (no journal entry) for 19 February 2014
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2014:
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1397 kcal
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Fat: 51.34g | Prot: 91.69g | Carbs: 145.16g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese), International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Kraft Mayo, Sprouts, Denny's Sliced Tomatoes (3 Slices), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Pita Bread. Dinner: Lettuce, Hidden Valley Light Ranch Salad Dressing, Cheese, Mama Lupe's Low Carb Tortillas, Ham (Whole, Cured, Roasted), Chicken Breast. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Smart Pop, 3 Musketeers 3 Musketeers Minis, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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Losing 2.5 kg a Week
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crazybusy's Weight History
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