Weigh In record (no journal entry) for 21 February 2021
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2054 kcal
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Fat: 96.22g | Prot: 105.83g | Carbs: 192.40g.
Lunch: Onions (with Salt, Drained, Cooked, Boiled) , Nopales , Meatless Quesadilla with Cheese, Coca-Cola Coca-Cola (Lata), Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Act II Palomitas Mantequilla, Fried Roast Beef Sandwich Dipped in Egg (with Gravy and Spread), Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Doritos Nacho (30g), Chewing Gum (Sugared), Zélé Barra Chocolate Intenso. more...
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Losing 13.7 kg a Week
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secrudale84's Weight History
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