Weigh In record (no journal entry) for 19 February 2014
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67 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1113 kcal
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Fat: 35.71g | Prot: 58.48g | Carbs: 143.61g.
Breakfast: Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk, Yogs Copos Azucarados, Apples (Without Skin), Bananas. Lunch: Pepsi Light, Oil Popped White Popcorn, Baked or Broiled Shrimp, Broccoli Casserole (Broccoli Noodles, and Cream Sauce). more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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