Weigh In record (no journal entry) for 22 February 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1457 kcal
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Fat: 47.64g | Prot: 123.45g | Carbs: 134.85g.
Breakfast: COTO Leche Parcialmente Descremada, Peras, Mantequilla de Maní, Huevo, Clara de Huevo, Pan Integral ATMA. Lunch: Fideos Integrales, Pechuga de Pollo sin Piel. Dinner: Bocatti Jamón Natural Cocido, La Paulina Queso Port Salut, Huevo. Snacks/Other: Tregar Yogur Light , Chocolate en Polvo (sin Endulzante), Huevo, Banana, Star Nutrition Premium Whey Protein. more...
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1975 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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francoleonelosorio's Weight History
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