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NeoAngelux
Journal
22 Feb 21
NeoAngelux's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
77.1 kg
Lost so far:
3.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
1199 kcal
Fat: 42.42g | Prot: 79.14g | Carbs: 126.25g.
Lunch:
Torta de Milanesa.
Dinner:
Aladino Crema de Cacahuate, Canela, Yoplait Yoghurt Griego sin Azúcar , La Huerta Fresas Congeladas, Granvita Oats Avena, Lala 100 Proteina (250ml).
more...
2332 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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NeoAngelux's Weight History
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