TavoNito_23's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

66.5 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1161 kcal

Fat: 21.18g | Prot: 65.90g | Carbs: 184.03g. Breakfast: Sopraval Jamón de Pavo Acaramelado, Marraqueta sin Miga, Quaker Avena Instantánea, Frutillas, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Surlat Leche sin Lactosa Descremada. Lunch: Cazuela de Vacuno. Dinner: Quick Deli Gohan Salmón. Snacks/Other: Surlat Leche sin Lactosa Descremada. more...

2337 kcal

Exercise: Ciclismo Callejero - 52 minutes, acondicionamiento físico - 55 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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TavoNito_23's Journal, 22 Feb 21

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TavoNito_23's Weight History