Weigh In record (no journal entry) for 22 February 2021
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62.5 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1003 kcal
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Fat: 33.14g | Prot: 28.48g | Carbs: 133.92g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker , Hofgut Hähnchenbrust , Sarotti Eszet Schnitten Zartbitter (18.75g), K-Classic Sandwich Toast Vollkorn. Lunch: K-Classic Gemüsepfanne Rustikale Art. Snacks/Other: Corny Energy mit Guarana, Innocent Magnificent Mango. more...
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Gaining 0.1 kg a Week
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johujoha's Weight History
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