Weigh In record (no journal entry) for 19 February 2014
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1347 kcal
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Fat: 58.17g | Prot: 67.19g | Carbs: 136.96g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Chop't Dijon Vinaigrette, Chop't Kebab Cobb Salad. Dinner: Butter, Safeway French Bread, Panera Bread Cream of Chicken & Wild Rice Soup. more...
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steady weight
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Carol Crosby's Weight History
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