Weigh In record (no journal entry) for 22 February 2021
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113.5 kg
Lost so far: 13.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1106 kcal
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Fat: 22.57g | Prot: 48.88g | Carbs: 172.46g.
Breakfast: Buko Frischkäse Balance, Merzenich Rheinisches Schwarzbrot, Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin), Marmeladen und Eingemachtes. Lunch: Penny Heat & Eat Hähnchenschnitzel, Bonduelle Erbsen mit Möhrchen, Salzkartoffeln. Dinner: Aldi Naturjoghurt, Ahornsirup, Granny Smith Äpfel, Edeka Bio Dinkelmüsli. more...
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Losing 0.5 kg a Week
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katharina-heck's Weight History
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