Weigh In record (no journal entry) for 20 February 2021
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70.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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5279 kcal
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Fat: 185.41g | Prot: 313.38g | Carbs: 390.32g.
Breakfast: La Paulina Queso por Salut Light, Aceitunas, Azúcar, La Virginia Chocolino, Café Espresso, Paladini Jamón Cocido, Tregar Leche Parcialmente Descremada. Lunch: Zanahoria, Lechuga de Hoja Verde, Tomates, Cuadrada, Costeleta. Dinner: Papa Cocida, Pehuamar Papas Fritas, Cuadrada, Cerveza, Lechuga, Zanahoria, Morrón, Queso Azul o Roquefort, Tapa de Asado, Chocolinas Chocotorta, Grido Helado de Limón al Agua, Champaña, Natural Bread Pan Multicereal con Semillas , Salami Seco o Duro, Tregar Queso Holanda, Crema de Leche, Pehuamar Maní Salado, Tomates. Snacks/Other: Paladini Jamón Cocido, La Paulina Queso por Salut Light, Manzana. more...
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2669 kcal
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Exercise:
Standing - 45 minutes, Walking (moderate) - 5/kph - 32 minutes, Cooking - 3 hours and 45 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours and 1 minute, Sleeping - 7 hours and 27 minutes, Sitting - 8 hours. more...
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Losing 2.1 kg a Week
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